Hobo Hash (Oamc) Recipe

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Hobo Hash (Oamc)
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Ingredients
12
Count
Nutrition
169
Calories
Total time
200
Minutes
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Ingredients:

Directions:

  1. Place the first 6 ingredients in the crock pot, mix well.
  2. In a separate bowl mix the remaining ingredients.
  3. Pour over the meat mixture, mix well.
  4. Cook on high for three hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 169.33 Kcal (709 kJ)
Calories from fat 32.91 Kcal
% Daily Value*
Total Fat 3.66g 6%
Cholesterol 28.58mg 10%
Sodium 910.82mg 38%
Potassium 566.58mg 12%
Total Carbs 21.67g 7%
Sugars 5.9g 24%
Dietary Fiber 2.46g 10%
Protein 12.82g 26%
Vitamin C 4.5mg 7%
Vitamin A 0.3mg 9%
Iron 6.6mg 37%
Calcium 41.1mg 4%
Amount Per 100 g
Calories 83.93 Kcal (351 kJ)
Calories from fat 16.31 Kcal
% Daily Value*
Total Fat 1.81g 6%
Cholesterol 14.16mg 10%
Sodium 451.42mg 38%
Potassium 280.81mg 12%
Total Carbs 10.74g 7%
Sugars 2.92g 24%
Dietary Fiber 1.22g 10%
Protein 6.35g 26%
Vitamin C 2.2mg 7%
Vitamin A 0.1mg 9%
Iron 3.3mg 37%
Calcium 20.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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