Directions:
- In a large heavy saucepan bring 3 quarts water to a boil over high heat. Reduce the heat to medium-low, and add the favas and 2 teaspoons of the salt. Cover and simmer until the beans are tender, about 1 1/2 hours. Drain in a colander and set aside until ready to use.
- In a heavy large saucepan heat the olive oil over medium-high heat. Add the bay leaves, crushed red pepper flakes, and the remaining 1 teaspoon salt and heat for 1 minute, stirring occasionally. Add the onions and bell peppers and cook, stirring occasionally, until softened, about 5 minutes. Stir in the parsley and garlic and cook, stirring, until fragrant, about 1 minute. Stir in the tomato paste and 7 1/2 cups water. Bring to a boil over high heat. Reduce the heat to medium-low and simmer until slightly thickened, about 30 minutes.
- Add the fava beans and continue simmering until the beans are tender, about 1 hour. Toss with andouille or chorizo. Serve immediately, or cool, cover, and refrigerate for up to 3 days.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 170.74 Kcal (715 kJ) | ||
| Calories from fat | 79.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.78g | 14% | |
|---|---|---|---|
| Cholesterol | 3.46mg | 1% | |
| Sodium | 784.69mg | 33% | |
| Potassium | 424.06mg | 9% | |
| Total Carbs | 20.39g | 7% | |
| Sugars | 9.61g | 38% | |
| Dietary Fiber | 8.2g | 33% | |
| Protein | 8.49g | 17% | |
| Vitamin C | 29mg | 48% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 10.3mg | 57% | |
| Calcium | 64.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 51.51 Kcal (216 kJ) | ||
| Calories from fat | 23.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.65g | 14% | |
|---|---|---|---|
| Cholesterol | 1.04mg | 1% | |
| Sodium | 236.74mg | 33% | |
| Potassium | 127.94mg | 9% | |
| Total Carbs | 6.15g | 7% | |
| Sugars | 2.9g | 38% | |
| Dietary Fiber | 2.47g | 33% | |
| Protein | 2.56g | 17% | |
| Vitamin C | 8.8mg | 48% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 3.1mg | 57% | |
| Calcium | 19.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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