Hilary's Wild Venison Casserole Recipe

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Ingredients:

Serving

2 lb venison , cut into cubes
3/4 cup full-bodied red wine (cabernet sauvignon, cotes du rhone, zinfandel, shiraz or barolo)
2 tbsp olive oil
1 1/2 tsp seasoned salt
1 tsp allspice berries
4 cloves pickled garlic
1 tbsp olive oil
4 red onions, chopped
1 cup beluga lentils , soaked in water
8 oz pearl onions, peeled
1 1/2 cups chopped carrots

Directions:

Place the venison cubes into a large resealable bag. Add the red wine, 2 tablespoons of olive oil, seasoned salt, allspice berries and pickled garlic. Seal the bag and turn to distribute the ingredients. Refrigerate overnight to marinate.
Preheat the oven to 325 degrees F (165 degrees C).
Heat 1 tablespoon of olive oil in a Dutch oven over medium-high heat. Add the red onions; cook and stir for a few minutes. Add the venison and continue cooking until it is browned. Pour in the marinade from the bag and allow to simmer over low heat while you prepare the lentils.
Rinse the lentils and place in a saucepan. Fill with enough water to cover the lentils by at least 1 inch. Cook until almost tender, about 20 minutes. Drain and transfer the lentils to the Dutch oven. Add the pearl onions and carrot chunks and cover with a lid.
Bake in the preheated oven until the venison is very tender, about 1 hour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	491.63 Kcal (2058 kJ)
Calories from fat	155.99 Kcal
		% Daily Value*
Total Fat	17.33g	27%
Cholesterol	40.82mg	14%
Sodium	913.54mg	38%
Potassium	409.19mg	9%
Total Carbs	28.48g	9%
Sugars	9.1g	36%
Dietary Fiber	7.79g	31%
Protein	55.76g	112%
Vitamin C	15.5mg	26%
Vitamin A	0.5mg	16%
Iron	6.9mg	38%
Calcium	76mg	8%

Amount Per 100 g
Calories	95.21 Kcal (399 kJ)
Calories from fat	30.21 Kcal
		% Daily Value*
Total Fat	3.36g	27%
Cholesterol	7.9mg	14%
Sodium	176.92mg	38%
Potassium	79.25mg	9%
Total Carbs	5.52g	9%
Sugars	1.76g	36%
Dietary Fiber	1.51g	31%
Protein	10.8g	112%
Vitamin C	3mg	26%
Vitamin A	0.1mg	16%
Iron	1.3mg	38%
Calcium	14.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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