Directions:
- Spray pan with Pam.
- Sauté celery, onion, peppers, garlic & carrots until soft & yummy smelling.
- Add a little bit of hot salt (Morton’s), pepper, and soul seasoning to it (to taste).
- Scoop out veggies and put it in a bowl while browning (again, in Pam) the pork chops, about 4 min on each side.
- Sprinkle those w/ pepper and soul seasoning (not a lot).
- When they are finished, spoon the veggies over top and add water up to the tops of the pork chops, but not covering.
- Pour the kitchen bouquet over all that and put the lid on.
- Simmer for about 1/2 hour or until done.
- Take out the chops, placing them on a warm plate.
- Pour the veggies and remaining liquid into a blender and whirl until mixed thoroughly.
- When the gravy is mixed, pour back into the pan to warm and add chops.
- The kids will not even know the veggies are there.
- Serve with mashed potatoes, rice, couscous and green beans for a wonderful comfort meal.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 108.02 Kcal (452 kJ) | ||
| Calories from fat | 30.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.37g | 5% | |
|---|---|---|---|
| Cholesterol | 22.26mg | 7% | |
| Sodium | 572.25mg | 24% | |
| Potassium | 267.01mg | 6% | |
| Total Carbs | 7.87g | 3% | |
| Sugars | 4.65g | 19% | |
| Dietary Fiber | 1.47g | 6% | |
| Protein | 7.99g | 16% | |
| Vitamin C | 46.8mg | 78% | |
| Vitamin A | 1.3mg | 42% | |
| Iron | 19.3mg | 107% | |
| Calcium | 24.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 53.45 Kcal (224 kJ) | ||
| Calories from fat | 15.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.67g | 5% | |
|---|---|---|---|
| Cholesterol | 11.02mg | 7% | |
| Sodium | 283.17mg | 24% | |
| Potassium | 132.13mg | 6% | |
| Total Carbs | 3.9g | 3% | |
| Sugars | 2.3g | 19% | |
| Dietary Fiber | 0.73g | 6% | |
| Protein | 3.95g | 16% | |
| Vitamin C | 23.2mg | 78% | |
| Vitamin A | 0.6mg | 42% | |
| Iron | 9.6mg | 107% | |
| Calcium | 12mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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