Directions:
- Cut a 4 to 5 inch long slit to make a pocket in each chop.
- In pan over medium heat, combine pineapple, water, celery, onion, butter brown sugar soy sauce vinegar and onion powder.
- Heat to boing, stirring occasionally.
- Add stuffing mix toss lightly to coat.
- Spoon mixture into pork chop pockets.
- Arrange chops, stuffing side up in an oblong baking dish.
- Cover with foil bake at 350 degrees for 20 minutes.
- Uncover and bake an additional 25 minutes or until stuffing is golden brown and chops are no longer pink.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 111.18 Kcal (465 kJ) | ||
| Calories from fat | 56.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.27g | 10% | |
|---|---|---|---|
| Cholesterol | 25.02mg | 8% | |
| Sodium | 611.36mg | 25% | |
| Potassium | 170.86mg | 4% | |
| Total Carbs | 7.06g | 2% | |
| Sugars | 1.72g | 7% | |
| Dietary Fiber | 1.33g | 5% | |
| Protein | 6.17g | 12% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 20.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 117.59 Kcal (492 kJ) | ||
| Calories from fat | 59.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.63g | 10% | |
|---|---|---|---|
| Cholesterol | 26.46mg | 8% | |
| Sodium | 646.6mg | 25% | |
| Potassium | 180.71mg | 4% | |
| Total Carbs | 7.47g | 2% | |
| Sugars | 1.82g | 7% | |
| Dietary Fiber | 1.41g | 5% | |
| Protein | 6.53g | 12% | |
| Vitamin C | 1.9mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 22mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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