Directions:
- If you want to serve this dish hot, preheat oven to 350 degrees.
- In a large bowl, combine cream cheese, sour cream, mayo, and 3 tablespoons of the parm-style topping. Add the salt and cayenne pepper, and then stir until smooth.
- In a pan sprayed with nonstick spray, cook the shallots and garlic over medium heat until soft (1 - 2 minutes). Set aside.
- To the large bowl, add spinach, artichoke hearts, water chestnuts and garlic/shallot mixture. Stir well.
- If serving dip cold, top with the remaining tablespoons of parm-style topping. If you want to serve the dip hot, transfer to a casserole dish, top with the remaining parm, and then bake for 30 minutes (or until bubbly).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1080.01 Kcal (4522 kJ) | ||
| Calories from fat | 451.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.2g | 77% | |
|---|---|---|---|
| Cholesterol | 75.1mg | 25% | |
| Sodium | 3669.76mg | 153% | |
| Potassium | 3348.75mg | 71% | |
| Total Carbs | 104.51g | 35% | |
| Sugars | 29.3g | 117% | |
| Dietary Fiber | 34.12g | 136% | |
| Protein | 69.26g | 139% | |
| Vitamin C | 62.8mg | 105% | |
| Vitamin A | 2.8mg | 95% | |
| Iron | 6.4mg | 35% | |
| Calcium | 1745.1mg | 175% | |
| Amount Per 100 g | |||
| Calories | 89.64 Kcal (375 kJ) | ||
| Calories from fat | 37.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.17g | 77% | |
|---|---|---|---|
| Cholesterol | 6.23mg | 25% | |
| Sodium | 304.59mg | 153% | |
| Potassium | 277.94mg | 71% | |
| Total Carbs | 8.67g | 35% | |
| Sugars | 2.43g | 117% | |
| Dietary Fiber | 2.83g | 136% | |
| Protein | 5.75g | 139% | |
| Vitamin C | 5.2mg | 105% | |
| Vitamin A | 0.2mg | 95% | |
| Iron | 0.5mg | 35% | |
| Calcium | 144.8mg | 175% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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