Directions:
- Warm the olive oil in a large saucepan over medium-low heat. Add the chopped vegetables, cover and cook gently for about 5 minutes until translucent.
- Drain the lentils and add to the vegetables. Cook for 3 minutes, stirring.
- Tie the herbs together with string to make a bouquet garni. Add to the pan along with the vegetable stock.
- Bring the soup to the boil, reduce the heat and simmer over a medium heat for 1 hour, until the lentils are very soft, skimming away any impurities which rise to the top.
- Discard the bouquet garni and set aside 4 spoonfuls of lentils as garnish.
- Purée the soup in a food processor or blender, then push through a fine sieve. Pour it back into the pan, add the vinegar and season to taste. Bring back to the boil.
- In a separate pan, gently warm the reserved lentils. Stir in the parsley, then spoon the mixture into the centre of individual soup plates.
- Pour the soup round the edge and drizzle with olive oil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1034.65 Kcal (4332 kJ) | ||
| Calories from fat | 71.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.92g | 12% | |
|---|---|---|---|
| Sodium | 27934.03mg | 1164% | |
| Potassium | 1057.96mg | 23% | |
| Total Carbs | 186.27g | 62% | |
| Sugars | 5.15g | 21% | |
| Dietary Fiber | 28.66g | 115% | |
| Protein | 23.49g | 47% | |
| Vitamin C | 17.5mg | 29% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 7.6mg | 42% | |
| Calcium | 93.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 276.01 Kcal (1156 kJ) | ||
| Calories from fat | 19.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.11g | 12% | |
|---|---|---|---|
| Sodium | 7451.96mg | 1164% | |
| Potassium | 282.23mg | 23% | |
| Total Carbs | 49.69g | 62% | |
| Sugars | 1.37g | 21% | |
| Dietary Fiber | 7.65g | 115% | |
| Protein | 6.27g | 47% | |
| Vitamin C | 4.7mg | 29% | |
| Iron | 2mg | 42% | |
| Calcium | 25mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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