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Herbed White Bean Sandwich Spread Recipe

Herbed White Bean Sandwich Spread Recipe

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Ingredients

Count

Nutrition

111

Calories

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Ingredients:

Serving

16 oz white beans - cannellini
1 tbsp lemon juice
1 tsp capers
1 tsp olive oil
1/2 tsp marjoram leaves
1/2 tsp dried basil
1/2 tsp dried thyme
1/4 tsp pepper
1 package whole grain pita rounds

Directions:

Blend all ingredients. Spread on pita rounds and top with greens - e.g. Boston, Bibb, green leaf lettuce, arugula,watercress or radicchio. Other add-ons red pepper strips, chopped olives, softened sun-dried tomatoes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	110.8 Kcal (464 kJ)
Calories from fat	10.39 Kcal
		% Daily Value*
Total Fat	1.15g	2%
Sodium	175.99mg	7%
Potassium	10.58mg	0%
Total Carbs	18.02g	6%
Sugars	0.37g	1%
Dietary Fiber	5.2g	21%
Protein	6.11g	12%
Vitamin C	1.6mg	3%
Iron	1.5mg	8%
Calcium	30.8mg	3%

Amount Per 100 g
Calories	61.73 Kcal (258 kJ)
Calories from fat	5.79 Kcal
		% Daily Value*
Total Fat	0.64g	2%
Sodium	98.05mg	7%
Potassium	5.9mg	0%
Total Carbs	10.04g	6%
Sugars	0.21g	1%
Dietary Fiber	2.9g	21%
Protein	3.4g	12%
Vitamin C	0.9mg	3%
Iron	0.8mg	8%
Calcium	17.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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