Amount Per 1 Serving
Calories	184.71 Kcal (773 kJ)
Calories from fat	133.43 Kcal
		% Daily Value*
Total Fat	14.83g	23%
Cholesterol	3.9mg	1%
Sodium	32.78mg	1%
Potassium	180.47mg	4%
Total Carbs	4.26g	1%
Sugars	2.37g	9%
Dietary Fiber	1.06g	4%
Protein	7.88g	16%
Vitamin C	6.3mg	11%
Vitamin A	0.5mg	16%
Iron	59.3mg	330%
Calcium	109.1mg	11%

Amount Per 100 g
Calories	175.47 Kcal (735 kJ)
Calories from fat	126.75 Kcal
		% Daily Value*
Total Fat	14.08g	23%
Cholesterol	3.71mg	1%
Sodium	31.14mg	1%
Potassium	171.43mg	4%
Total Carbs	4.05g	1%
Sugars	2.25g	9%
Dietary Fiber	1.01g	4%
Protein	7.49g	16%
Vitamin C	6mg	11%
Vitamin A	0.5mg	16%
Iron	56.3mg	330%
Calcium	103.6mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Yogurt Salad

Nonfat plain yogurt and 7 more..
Healthy Tuna & Pasta Salad

Half of a 1 lb. box barilla piccolini pasta, mini wheels and 8 more..
My Big Fat Greek Burgers

Fresh ground lamb (other ground meat may be substituted) and 36 more..
Indian-Spiced Chicken Patties With Cucumber Raita

White bread and 12 more..
Herbed Rack of Lamb with Parsley, Mint, and Walnut Sauté

Racks of lamb , frenched, Olive oil, Coarse kosher salt and 12 more..
Greek Meatball Appetizers

Lean ground beef, Ground lamb , venison, chicken, turkey and 15 more..
Greek Chicken Meatballs With Mango Tzatziki

Meatballs and 16 more..
Veggie Burger

Portabella mushrooms (8oz), Zucchini and 17 more..
Lentil and Couscous Salad

Red onion, chopped finely, Lemon juice, Red wine vinegar and 9 more..
Poached Salmon

Garlic cloves, divided and 8 more..

Recipe Tags

< 200 kcals

Weightwatchers Points

4.7

Points
5

PointsPlus

Good Points

saturated fat free,
very low sodium,
low cholesterol

Also Try

Arugula Salad with Lemon-Dijon Dressing

Lemon juice, Olive oil, Dijon mustard, Arugula and 4 more..
Feta and Walnut Spinach Salad with Basil Dressing

Spinach torn, Whole avocado thinly sliced and 10 more..
Heirloom Tomato and Goat Cheese Salad with Bacon Dressing

Heirloom tomatoes, sliced, Goat cheese, sliced and 3 more..
Grilled Southwestern Shrimp Salad with Lime-Cumin Dressing

Peeled and deveined large shrimp, Chili powder, Ears corn and 4 more..
Grilled Peach, Onion and Bacon Salad with Buttermilk Dressing

Mayonnaise, Sour cream, Buttermilk, Mint, chopped and 11 more..
napa cabbage salad with buttermilk dressing (smittenkitchen.com)

Buttermilk well-shaken, Mayonnaise, Cider vinegar and 6 more..
Quick Cobb Salad with Yogurt Dressing

Bacon, Plain yogurt (not nonfat ), Lemon juice, Olive oil and 7 more..
Salad with fruit

Spring mix, Mandarin orange, Craisins, Glazed walnuts and 3 more..
Beet Salad With Yogurt Dressing

Beets , preferably an assortment of colors, trimmed and 9 more..
Loaded Salad With Yogurt Dressing

Romaine lettuce, chopped, Tomato, chopped, Onion, chopped and 12 more..