Directions:
- Pierce squash several times with the tip of a sharp knife. Microwave at HIGH 3 minutes. Cut squash in half lengthwise, and remove seeds and membrane with a spoon.
- Place squash halves in an 11 x 7inch baking dish (squash halves will overlap); add 1/2 cup water. Cover with plastic wrap; vent. Microwave at HIGH 10 minutes or until tender. Using a fork, remove spaghettilike strands, and place in a large bowl. Add olive oil and remaining ingredients; toss well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 68.52 Kcal (287 kJ) | ||
| Calories from fat | 43.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.85g | 7% | |
|---|---|---|---|
| Sodium | 310.71mg | 13% | |
| Potassium | 128.36mg | 3% | |
| Total Carbs | 8.07g | 3% | |
| Sugars | 3.4g | 14% | |
| Dietary Fiber | 2.33g | 9% | |
| Protein | 1.19g | 2% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 0.1mg | 0% | |
| Calcium | 32.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 46.01 Kcal (193 kJ) | ||
| Calories from fat | 29.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.26g | 7% | |
|---|---|---|---|
| Sodium | 208.64mg | 13% | |
| Potassium | 86.2mg | 3% | |
| Total Carbs | 5.42g | 3% | |
| Sugars | 2.28g | 14% | |
| Dietary Fiber | 1.56g | 9% | |
| Protein | 0.8g | 2% | |
| Vitamin C | 1.7mg | 4% | |
| Calcium | 21.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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