Main
Recipes
Herbed Egg White Omelet with Tomatoes (Food Network Kitchens) Recipe

Herbed Egg White Omelet with Tomatoes (Food Network Kitchens) Recipe

Posted by

Rate It!

Herbed Egg White Omelet with Tomatoes (Food Network Kitchens)

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1/2 cup grape tomatoes, halved
1 tbsp red wine vinegar
1 tbsp extra-virgin olive oil
kosher salt and freshly ground black pepper , to taste
5 large egg whites
1/4 cup roughly chopped flat-leaf parsley leaves
3 cups mixed baby greens or mesclun

Directions:

Position a rack on the shelf closest to the broiler, and preheat the broiler to high heat.
Toss the tomatoes with the vinegar, and 1 teaspoon of the olive oil. Season with salt and pepper; set aside.
Warm a medium nonstick skillet over medium-low heat. Whisk the egg whites in a large bowl until foamy and doubled in volume; season with salt and pepper and whisk in the parsley. Add the remaining 2 teaspoons olive oil to the skillet. Pour the whites into the skillet and swirl to cover entire skillet. Cook, without stirring, until the whites are almost set and light brown on the bottom, about 3 minutes.
Transfer the skillet under the broiler and cook until the omelet sets and begins to brown, about 30 seconds. Spoon half of the tomato salad onto half of the omelet and fold the omelet over the filling. Transfer omelet to a serving platter and scatter the remaining tomato salad on top. Serve with the baby greens on the side.
Copyright 2005 Television Food Network, G.P. All rights reserved.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	143.78 Kcal (602 kJ)
Calories from fat	67.28 Kcal
		% Daily Value*
Total Fat	7.48g	12%
Sodium	163.19mg	7%
Potassium	179mg	4%
Total Carbs	8.96g	3%
Sugars	3.27g	13%
Dietary Fiber	0.23g	1%
Protein	9.3g	19%
Vitamin C	24.2mg	40%
Vitamin A	3.5mg	118%
Iron	121.1mg	673%
Calcium	76.9mg	8%

Amount Per 100 g
Calories	27.71 Kcal (116 kJ)
Calories from fat	12.96 Kcal
		% Daily Value*
Total Fat	1.44g	12%
Sodium	31.45mg	7%
Potassium	34.5mg	4%
Total Carbs	1.73g	3%
Sugars	0.63g	13%
Dietary Fiber	0.04g	1%
Protein	1.79g	19%
Vitamin C	4.7mg	40%
Vitamin A	0.7mg	118%
Iron	23.3mg	673%
Calcium	14.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chicken Paillard with Black Olive and Sprout Salad

Red wine vinegar, Extra-virgin olive oil, Kosher salt and 6 more..
Gazpacho

Cucumber, Green bell pepper and 10 more..
Panzanella

Salad, Ripe tomato , cut into 1 inch pieces and 14 more..
Cheese Straw Tomato Tartlets

All-purpose flour, Kosher salt, Dried crushed red pepper and 13 more..
Heirloom Tomato Salad

Granita, Red wine vinegar, Extra-virgin olive oil and 6 more..
Smoky Tomato Sauce

Ripe tomatoes (about 1/2 lb) and 8 more..