Directions:
- Cut meat into six serving pieces and trim off fat.
- Rub each piece of steak with dry mustard and then dip into flor.
- With a meat mallet, pound each steak until as much flour sticks to it as possible.
- Reserve leftover flour.
- Next, brown bacon until crisp.
- Set on a plate covered with a paper towel to soak up excess fat.
- Add 3 Tablespoon of the oil to bacon drippings in skillet.
- Brown meat.
- While meat is browning, mix together salt, rosemary and thyme.
- Sprinkle each piece of meat with spices and place in crockpot.
- In same skillet, brown onions and place on top of steak in crock ot.
- Now, add reserved flour to skillet with drippings.
- Stir in water, tomato juice and garlic.
- Bring mixture to a boil but don't forget to stir frequently.
- After mixture begins to boil, pour it over the steak and onions in crockpot.
- Cook on High fro 3 1/2 to 4 hours or on Low 7 to 8 hours.
- Check meat for tenderness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 370.7 Kcal (1552 kJ) | ||
| Calories from fat | 167.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.64g | 29% | |
|---|---|---|---|
| Cholesterol | 97.99mg | 33% | |
| Sodium | 353.66mg | 15% | |
| Potassium | 640.56mg | 14% | |
| Total Carbs | 13.69g | 5% | |
| Sugars | 2.45g | 10% | |
| Dietary Fiber | 1.22g | 5% | |
| Protein | 35.11g | 70% | |
| Vitamin C | 12.5mg | 21% | |
| Iron | 3.7mg | 20% | |
| Calcium | 40.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 118.91 Kcal (498 kJ) | ||
| Calories from fat | 53.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.98g | 29% | |
|---|---|---|---|
| Cholesterol | 31.43mg | 33% | |
| Sodium | 113.44mg | 15% | |
| Potassium | 205.47mg | 14% | |
| Total Carbs | 4.39g | 5% | |
| Sugars | 0.79g | 10% | |
| Dietary Fiber | 0.39g | 5% | |
| Protein | 11.26g | 70% | |
| Vitamin C | 4mg | 21% | |
| Iron | 1.2mg | 20% | |
| Calcium | 13mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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