Herb-Roasted Acorn Squash Recipe

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Herb-Roasted Acorn Squash
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Ingredients
7
Count
Nutrition
71
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 450°.
  2. Combine parsley and next 4 ingredients in a small bowl.
  3. Cut squash in half lengthwise. Discard seeds and membranes. Cut each half lengthwise into 4 wedges. Place wedges, cut sides up, in a large roasting pan. Coat squash with cooking spray; top with parsley mixture. Bake at 450° for 24 minutes, turning squash after 12 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 70.63 Kcal (296 kJ)
Calories from fat 0.44 Kcal
% Daily Value*
Total Fat 0.05g 0%
Sodium 138.84mg 6%
Potassium 610.37mg 13%
Total Carbs 17.61g 6%
Sugars 0.04g 0%
Dietary Fiber 3.75g 15%
Protein 1.83g 4%
Vitamin C 21.9mg 36%
Iron 2.1mg 12%
Calcium 68.7mg 7%
Amount Per 100 g
Calories 40.77 Kcal (171 kJ)
Calories from fat 0.26 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 80.14mg 6%
Potassium 352.32mg 13%
Total Carbs 10.16g 6%
Sugars 0.02g 0%
Dietary Fiber 2.16g 15%
Protein 1.06g 4%
Vitamin C 12.6mg 36%
Iron 1.2mg 12%
Calcium 39.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free

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