Herb-Farm Roast for Leg of Lamb Recipe

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Herb-Farm Roast for Leg of Lamb
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Ingredients
11
Count
Nutrition
1089
Calories
Total time
11
Minutes
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Ingredients:

  • 5 lbs lamb , your choice of cut
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1/2 tsp thyme
  • 1/2 tsp sage
  • 1/2 tsp marjoram
  • 1 tbsp soy sauce
  • 1 tbsp salad oil

Directions:

  1. Preheat oven to 300 degrees.
  2. Cut small slits in the lamb meat.
  3. Combine all ingredients except the lamb and the bay leaf.
  4. Rub the herb blend over the meat thoroughly.
  5. Place on a rack in a roasting pan. Put the bay leaf in the pan under the rack and roast uncovered until done. If cooking a leg of lamb, roast between 18-12 minutes a pound until done to your liking. Let meat rest 20 minutes before carving.
  6. This will generate a pan gravy to serve with the lamb. Just remember to remove the bay leaf.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1089.24 Kcal (4560 kJ)
Calories from fat 802.78 Kcal
% Daily Value*
Total Fat 89.2g 137%
Cholesterol 275.88mg 92%
Sodium 778.38mg 32%
Potassium 852.6mg 18%
Total Carbs 0.6g 0%
Sugars 0.07g 0%
Dietary Fiber 0.15g 1%
Protein 64.65g 129%
Vitamin C 0.3mg 1%
Iron 7.8mg 43%
Calcium 65.5mg 7%
Amount Per 100 g
Calories 282.75 Kcal (1184 kJ)
Calories from fat 208.39 Kcal
% Daily Value*
Total Fat 23.15g 137%
Cholesterol 71.62mg 92%
Sodium 202.06mg 32%
Potassium 221.33mg 18%
Total Carbs 0.16g 0%
Sugars 0.02g 0%
Dietary Fiber 0.04g 1%
Protein 16.78g 129%
Vitamin C 0.1mg 1%
Iron 2mg 43%
Calcium 17mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.2
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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