Herb Encrusted Pork Tenderloin Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 (1 lb) center cut pork tenderloin
4 tbsp olive oil
salt & pepper
1/2 cup chopped fresh parsley
1/2 cup chopped fresh rosemary ( pull out any woody stems)
1/2 cup chopped fresh sage
1/2 cup grainy brown mustard (get the really good stuff!)
1/4 cup white wine
4 tbsp minced garlic
1 dash olive oil (use whatever is left in the skillet)
salt & pepper

Directions:

Using a non-stick skillet, heat about 4 tbsp olive oil.
Salt & Pepper the outside of the pork.
Just barely sear all sides. (No more than 10-15 seconds per side).
Take out of skillet and set aside in baking pan, away from heat.
In small mixing bowl, mix all the above ingredients to form a paste.
Spread it thickly & evenly over all sides of the pork. (I put the meat right into the bowl & stirred it until it was covered.)
Lay pork in baking pan. Scrape remains of sauce from bowl and spread it on top of the pork.
Bake at 350º for about 45 minutes or until pork is cooked through and tender.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	438.93 Kcal (1838 kJ)
Calories from fat	215.62 Kcal
		% Daily Value*
Total Fat	23.96g	37%
Cholesterol	45.15mg	15%
Sodium	609.68mg	25%
Potassium	151.14mg	3%
Total Carbs	25.8g	9%
Sugars	12.38g	50%
Dietary Fiber	4.47g	18%
Protein	22.33g	45%
Vitamin C	16.6mg	28%
Iron	8mg	44%
Calcium	143.6mg	14%

Amount Per 100 g
Calories	194.76 Kcal (815 kJ)
Calories from fat	95.67 Kcal
		% Daily Value*
Total Fat	10.63g	37%
Cholesterol	20.03mg	15%
Sodium	270.52mg	25%
Potassium	67.06mg	3%
Total Carbs	11.45g	9%
Sugars	5.49g	50%
Dietary Fiber	1.98g	18%
Protein	9.91g	45%
Vitamin C	7.4mg	28%
Iron	3.5mg	44%
Calcium	63.7mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Herbed Turkey Burger

Olive oil, Red onion, minced, Minced garlic cloves and 7 more..
Sicilian Pineapple Pork Roast

Olive oil, Chopped fresh rosemary, divided, Dried sage and 6 more..
Garden Chicken Supreme

Chicken breast fillets (4 fillets), Dried basil, Rosemary and 13 more..
Pork Roast Braised with Milk and Fresh Herbs (Maiale al Latte )

Extra-virgin olive oil and 9 more..
Zippy Raspberry Roast Pork

Boneless whole pork loin roast (3-1/2 lb) and 16 more..
Scalloped Yukon Gold and Sweet Potato Gratin with Fresh Herbs

Yukon gold potatoes, Red-skinned sweet potatoes (yams) and 10 more..
Glazed Roast Lamb

Chopped onions, Chopped fresh parsley, Chopped fresh thyme and 9 more..