Amount Per 1 Serving
Calories	343.78 Kcal (1439 kJ)
Calories from fat	113.57 Kcal
		% Daily Value*
Total Fat	12.62g	19%
Sodium	1591.96mg	66%
Potassium	291.38mg	6%
Total Carbs	53.64g	18%
Sugars	21.05g	84%
Dietary Fiber	5.1g	20%
Protein	4.13g	8%
Vitamin C	23.9mg	40%
Iron	1.2mg	7%
Calcium	32.4mg	3%

Amount Per 100 g
Calories	203.06 Kcal (850 kJ)
Calories from fat	67.08 Kcal
		% Daily Value*
Total Fat	7.45g	19%
Sodium	940.32mg	66%
Potassium	172.11mg	6%
Total Carbs	31.69g	18%
Sugars	12.43g	84%
Dietary Fiber	3.01g	20%
Protein	2.44g	8%
Vitamin C	14.1mg	40%
Iron	0.7mg	7%
Calcium	19.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.1

Points
9

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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