Henry Bain Sauce Recipe

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Ingredients:

Serving

Directions:

Process chutney in a food processor until smooth. Add ketchup and remaining ingredients, and process until blended. Cover and chill 2 hours or up to 1 week.
To serve warm, mircowave 2 cups of sauce at High 2 minutes, stirring after 1 minute.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	421.03 Kcal (1763 kJ)
Calories from fat	142.88 Kcal
		% Daily Value*
Total Fat	15.88g	24%
Sodium	1889.99mg	79%
Potassium	683.66mg	15%
Total Carbs	62.63g	21%
Sugars	23.96g	96%
Dietary Fiber	5.88g	24%
Protein	4.93g	10%
Vitamin C	30.8mg	51%
Iron	3mg	17%
Calcium	85.8mg	9%

Amount Per 100 g
Calories	215.37 Kcal (902 kJ)
Calories from fat	73.09 Kcal
		% Daily Value*
Total Fat	8.12g	24%
Sodium	966.78mg	79%
Potassium	349.71mg	15%
Total Carbs	32.04g	21%
Sugars	12.26g	96%
Dietary Fiber	3.01g	24%
Protein	2.52g	10%
Vitamin C	15.8mg	51%
Iron	1.6mg	17%
Calcium	43.9mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.9

Points
11

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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