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Heloise’s Olive Nut Sandwich Spread Recipe

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Heloise’s Olive Nut Sandwich Spread
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Ingredients
6
Count
Nutrition
229
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Let cream cheese stand at room temperature until soft. Mash with a fork and add mayonnaise.
  2. Add chopped pecans, olives and olive juice. Stir well.
  3. Add pepper to taste.
  4. The mixture should be mushy.
  5. Store in pint jars for 24 to 48 hours. It will thicken.
  6. Good on crackers, thin toast, or thin bread and lettuce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 229.13 Kcal (959 kJ)
Calories from fat 218.17 Kcal
% Daily Value*
Total Fat 24.24g 37%
Cholesterol 19.44mg 6%
Sodium 410.6mg 17%
Potassium 71.48mg 2%
Total Carbs 2.83g 1%
Sugars 1.2g 5%
Dietary Fiber 1.48g 6%
Protein 2.13g 4%
Vitamin C 0.1mg 0%
Iron 0.3mg 2%
Calcium 32mg 3%
Amount Per 100 g
Calories 413.71 Kcal (1732 kJ)
Calories from fat 393.93 Kcal
% Daily Value*
Total Fat 43.77g 37%
Cholesterol 35.11mg 6%
Sodium 741.38mg 17%
Potassium 129.06mg 2%
Total Carbs 5.11g 1%
Sugars 2.17g 5%
Dietary Fiber 2.67g 6%
Protein 3.84g 4%
Vitamin C 0.2mg 0%
Iron 0.5mg 2%
Calcium 57.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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