Helen's Texas Caviar Recipe

Posted by
Rate It!
Helen's Texas Caviar
Add your photo!
Ingredients
5
Count
Nutrition
1601
Calories
Comments Print recipe

Ingredients:

Directions:

  1. Mix vinegar and sugar until sugar dissolves. Rinse, drain, and combine corn and beans. Pour vinegar/sugar mixture over beans and corn and stir together. Gently stir in feta cheese. Serve with Scoop chips.
  2. You can also add green onions for a little extra color
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1601.23 Kcal (6704 kJ)
Calories from fat 623.16 Kcal
% Daily Value*
Total Fat 69.24g 107%
Cholesterol 267mg 89%
Sodium 9402mg 392%
Potassium 1747.2mg 37%
Total Carbs 165.6g 55%
Sugars 83.28g 333%
Dietary Fiber 43.68g 175%
Protein 73.2g 146%
Iron 15.5mg 86%
Calcium 1698mg 170%
Amount Per 100 g
Calories 145.05 Kcal (607 kJ)
Calories from fat 56.45 Kcal
% Daily Value*
Total Fat 6.27g 107%
Cholesterol 24.19mg 89%
Sodium 851.71mg 392%
Potassium 158.28mg 37%
Total Carbs 15g 55%
Sugars 7.54g 333%
Dietary Fiber 3.96g 175%
Protein 6.63g 146%
Iron 1.4mg 86%
Calcium 153.8mg 170%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 37
    Points
  • 39
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top