Helen Salmon Cheeseball. Recipe

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Helen Salmon Cheeseball.
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Ingredients
6
Count
Nutrition
51
Calories
Total time
1470
Minutes
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Ingredients:

Directions:

  1. (Make sure the cheese is at room temp.) Drain the salmon, then remove the skin and bones.
  2. Flake and mash the salmon and combine all the ingredients well (except the chopped nuts).
  3. Chill several hours or overnight.
  4. Roll the mixture into the shape of a ball, then roll into the nuts of your choice.
  5. Sprinkle with fresh parsley and serve with frudites and different special crackers, wines or juice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 51.19 Kcal (214 kJ)
Calories from fat 30.79 Kcal
% Daily Value*
Total Fat 3.42g 5%
Cholesterol 14.82mg 5%
Sodium 86.61mg 4%
Potassium 60.66mg 1%
Total Carbs 0.56g 0%
Sugars 0.39g 2%
Dietary Fiber 0.07g 0%
Protein 4.44g 9%
Vitamin C 0.3mg 0%
Vitamin A 0.1mg 3%
Iron 0.4mg 2%
Calcium 9.6mg 1%
Amount Per 100 g
Calories 217.52 Kcal (911 kJ)
Calories from fat 130.84 Kcal
% Daily Value*
Total Fat 14.54g 5%
Cholesterol 62.98mg 5%
Sodium 368.03mg 4%
Potassium 257.76mg 1%
Total Carbs 2.38g 0%
Sugars 1.68g 2%
Dietary Fiber 0.28g 0%
Protein 18.86g 9%
Vitamin C 1.1mg 0%
Vitamin A 0.3mg 3%
Iron 1.5mg 2%
Calcium 40.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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