Heirloom Tomato Ketchup Recipe

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Ingredients

Count

Nutrition

559

Calories

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Ingredients:

Serving

2 garlic cloves, chopped
1/2 tsp yellow mustard seeds
1/2 tsp celery seeds
1/4 tsp whole allspice
1/4 tsp black peppercorns
3 lb heirloom tomatoes, cut into chunks (about 4 1/2 cups)
2 cups chopped onion (1 medium)
1 cup chopped red bell pepper (1 small)
1/3 cup cider vinegar
1 tbsp sugar
1/2 tsp salt

Directions:

Prepare garlic; let stand 10 minutes.
Place mustard seeds, celery seeds, allspice, and peppercorns on a double layer of cheesecloth. Gather edges of cheesecloth together; tie securely.
Combine cheesecloth bag, garlic, tomatoes, and next 3 ingredients (through vinegar) in a large Dutch oven; bring to a boil. Cover, reduce heat, and simmer 20 minutes. Remove cheesecloth bag, and set aside.
Place half of tomato mixture in a blender. Remove center piece of blender lid (to allow steam to escape); secure blender lid on blender. Place a clean towel over opening in blender lid (to avoid splatters). Blend until smooth. Strain smooth mixture through a fine mesh sieve back into pan; discard solids. Repeat procedure with remaining cooked tomato mixture. Add cheesecloth bag, sugar, and salt to pan, and bring to a boil. Reduce heat, and simmer, uncovered, until reduced to 1 cup (about 45 minutes).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	558.85 Kcal (2340 kJ)
Calories from fat	12.36 Kcal
		% Daily Value*
Total Fat	1.37g	2%
Cholesterol	0.53mg	0%
Sodium	1378.66mg	57%
Potassium	785.69mg	17%
Total Carbs	131.74g	44%
Sugars	55.11g	220%
Dietary Fiber	77.26g	309%
Protein	4.04g	8%
Vitamin C	214mg	357%
Vitamin A	4.7mg	158%
Iron	81.1mg	451%
Calcium	124mg	12%

Amount Per 100 g
Calories	27.71 Kcal (116 kJ)
Calories from fat	0.61 Kcal
		% Daily Value*
Total Fat	0.07g	2%
Cholesterol	0.03mg	0%
Sodium	68.37mg	57%
Potassium	38.96mg	17%
Total Carbs	6.53g	44%
Sugars	2.73g	220%
Dietary Fiber	3.83g	309%
Protein	0.2g	8%
Vitamin C	10.6mg	357%
Vitamin A	0.2mg	158%
Iron	4mg	451%
Calcium	6.1mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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