Directions:
- Cut onion into eights or 1/4 rings.
- Trim off excess fat.
- Coat loin in a heavy layer of salt pepper and Mrs. Dash.
- Braise loin in oven until all sides are well browned.
- Let cool until you can lift it without burning yourself.
- Place loin in Crock pot.
- Deglaze pan with 1/2 of stock.
- Pour liquid over loin.
- Add garlic and herbs.
- Use enough of the remaining stock to cover the meat.
- Turn crock pot to high and leave undisturbed for at least five hours, the longer the better.
- Remove and cool.
- Set aside the stock for another recipe.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 476.42 Kcal (1995 kJ) | ||
| Calories from fat | 116.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.95g | 20% | |
|---|---|---|---|
| Cholesterol | 60.07mg | 20% | |
| Sodium | 1406.15mg | 59% | |
| Potassium | 1391.03mg | 30% | |
| Total Carbs | 50.7g | 17% | |
| Sugars | 22.37g | 89% | |
| Dietary Fiber | 1.84g | 7% | |
| Protein | 41.69g | 83% | |
| Vitamin C | 11mg | 18% | |
| Iron | 0.9mg | 5% | |
| Calcium | 85.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 43.12 Kcal (181 kJ) | ||
| Calories from fat | 10.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.17g | 20% | |
|---|---|---|---|
| Cholesterol | 5.44mg | 20% | |
| Sodium | 127.28mg | 59% | |
| Potassium | 125.91mg | 30% | |
| Total Carbs | 4.59g | 17% | |
| Sugars | 2.02g | 89% | |
| Dietary Fiber | 0.17g | 7% | |
| Protein | 3.77g | 83% | |
| Vitamin C | 1mg | 18% | |
| Iron | 0.1mg | 5% | |
| Calcium | 7.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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