Directions:
- Place lamb in large bowl. Sprinkle with salt and pepper. Add flour and toss to coat. Heat 2 tablespoons oil in heavy large pot over medium-high heat. Add half of lamb and sauté until brown, about 5 minutes. Using slotted spoon, transfer lamb to medium bowl. Repeat with remaining lamb. Heat remaining 1 tablespoon oil in same pot. Add bell pepper, onion, lemon peel, garlic, and bay leaves. Sauté until onion begins to soften, about 5 minutes. Return lamb and any accumulated juices to pot. Add broth and tomato paste. Bring to boil, scraping up browned bits. Reduce heat to medium-low. Cover and simmer 50 minutes. Add carrots; cover and simmer until lamb and carrots are tender, about 20 minutes longer. Add peas. Simmer uncovered until peas are tender and gravy thickens, about 5 minutes. Discard bay leaves. Season stew to taste with salt and pepper; ladle into bowls. Sprinkle with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 432.79 Kcal (1812 kJ) | ||
| Calories from fat | 189.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.07g | 32% | |
|---|---|---|---|
| Cholesterol | 114.37mg | 38% | |
| Sodium | 506.04mg | 21% | |
| Potassium | 316.97mg | 7% | |
| Total Carbs | 19.95g | 7% | |
| Sugars | 8.71g | 35% | |
| Dietary Fiber | 5.38g | 22% | |
| Protein | 39.32g | 79% | |
| Vitamin C | 43.7mg | 73% | |
| Vitamin A | 1.4mg | 45% | |
| Iron | 16.4mg | 91% | |
| Calcium | 70.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 88.14 Kcal (369 kJ) | ||
| Calories from fat | 38.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.29g | 32% | |
|---|---|---|---|
| Cholesterol | 23.29mg | 38% | |
| Sodium | 103.05mg | 21% | |
| Potassium | 64.55mg | 7% | |
| Total Carbs | 4.06g | 7% | |
| Sugars | 1.77g | 35% | |
| Dietary Fiber | 1.1g | 22% | |
| Protein | 8.01g | 79% | |
| Vitamin C | 8.9mg | 73% | |
| Vitamin A | 0.3mg | 45% | |
| Iron | 3.3mg | 91% | |
| Calcium | 14.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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