Hearty Jumbot Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 lb italian pork sausage (hot optional)
2 garlic cloves, minced
1/3 cup red onion, chopped
1/2 cup red bell pepper, chopped
1 stalk fennel, chopped
8 oz black beans, drained
8 oz corn, drained
6 oz frozen chopped spinach (drained )
1 (20 oz) bag simply potatoes diced potatoes with onion
1/4 cup seasoned bread crumbs
1/2 tsp cumin
1 dozen egg (optional)

Directions:

Remove the sausage from its casing and crumble into a pan. Brown the meat and add the onions, red bell peppers, fennel and garlic. Saute this together for 5 minutes and then add potatoes to the pan along with the cumin. Cook mixture for another 5 minutes on a low flame. Add the black beans, corn and spinach and mix well. Place the mixture in a casserole dish and sprinkle the bread crumbs on top. Bake 350 degrees for 30 minutes. Serve it with scrabble eggs if desired.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	369.83 Kcal (1548 kJ)
Calories from fat	172.81 Kcal
		% Daily Value*
Total Fat	19.2g	30%
Cholesterol	63.75mg	21%
Sodium	514.34mg	21%
Potassium	877.96mg	19%
Total Carbs	32.24g	11%
Sugars	4.13g	17%
Dietary Fiber	7.72g	31%
Protein	17.65g	35%
Vitamin C	19.5mg	32%
Vitamin A	0.5mg	18%
Iron	8.5mg	47%
Calcium	107.6mg	11%

Amount Per 100 g
Calories	190.56 Kcal (798 kJ)
Calories from fat	89.05 Kcal
		% Daily Value*
Total Fat	9.89g	30%
Cholesterol	32.85mg	21%
Sodium	265.02mg	21%
Potassium	452.38mg	19%
Total Carbs	16.61g	11%
Sugars	2.13g	17%
Dietary Fiber	3.98g	31%
Protein	9.09g	35%
Vitamin C	10mg	32%
Vitamin A	0.3mg	18%
Iron	4.4mg	47%
Calcium	55.4mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Roasted Peppers and Sausage Pasta With Dijon Vinaigrette

Mild italian sausage, Head garlic, Onion, sliced and 7 more..
Classic Cuban-Style Picadillo

Olive oil, Garlic, minced, or more to taste and 11 more..
Sausage Stew With Potatoes

Potatoes, peeled, cubed, Cooking oil, Italian sausage and 9 more..
Vegetarian Black Bean Soup

Dried black beans, Olive oil, Garlic cloves, minced and 13 more..
Quick Paella

Italian sausage, cut into chunks and 12 more..
Italian Sausage Soup (Crock Pot)

Italian link sausage, cut in 1 inch chunks and 11 more..
Italian Saucy Sausage Sub

Italian sausage, Spaghetti sauce, Onion, Bell pepper and 1 more..