Hearty Chicken-Sausage Soup |
|
 |
Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 6 |
|
work time: 7 minutes cook time: 4 hours or 8 hours Ingredients:
1 (16-ounce) package frozen vegetable gumbo mixture |
1 pound skinned, boned chicken breast halves, cut into 1-inch pieces |
4 ounces low-fat smoked sausage, sliced |
1 (14 1/2-ounce) can cajun-style stewed tomatoes, undrained |
1 (14 1/4-ounce) can fat-free, reduced-sodium chicken broth |
2 teaspoons salt-free extra-spicy seasoning |
2 cups cooked long-grain rice, cooked without salt or fat |
Directions:
1. Place first 6 ingredients in a 3 1/2-quart electric slow cooker. Cover and cook on high setting 4 hours. Or, cover and cook on high setting 1 hour; reduce to low setting, and cook 7 hours. Stir in cooked rice during last 30 minutes of cooking time.
|
|