Hearty Cauliflower Soup Recipe

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Ingredients:

Serving

4 cups fresh cauliflowerets
1 cup thinly sliced carrots
2 cups water
1 lb fully cooked johnsonville smoked sausage, cubed
1/2 cup chopped onion
1/3 cup all-purpose flour
3/4 tsp salt
1/8 tsp pepper
2 cups milk
8 oz process cheese ( velveeta), cubed

Directions:

In a large saucepan, cook cauliflower and carrots in water until tender; set aside (do not drain).
In a skillet over medium heat, brown the sausage and onion. Add flour, salt and pepper. Gradually add the milk; bring to a boil. Cook and stir for 2 minutes.
Add cauliflower, carrots and cooking liquid; heat through. Stir in the cheese until melted. Yield: 8 servings (2 quarts).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	208.75 Kcal (874 kJ)
Calories from fat	106.09 Kcal
		% Daily Value*
Total Fat	11.79g	18%
Cholesterol	37.17mg	12%
Sodium	881.75mg	37%
Potassium	284.45mg	6%
Total Carbs	13.43g	4%
Sugars	6.06g	24%
Dietary Fiber	1.13g	5%
Protein	11.81g	24%
Vitamin C	3mg	5%
Vitamin A	0.2mg	7%
Iron	0.1mg	0%
Calcium	351.2mg	35%

Amount Per 100 g
Calories	86.69 Kcal (363 kJ)
Calories from fat	44.06 Kcal
		% Daily Value*
Total Fat	4.9g	18%
Cholesterol	15.43mg	12%
Sodium	366.16mg	37%
Potassium	118.12mg	6%
Total Carbs	5.58g	4%
Sugars	2.52g	24%
Dietary Fiber	0.47g	5%
Protein	4.9g	24%
Vitamin C	1.2mg	5%
Vitamin A	0.1mg	7%
Calcium	145.8mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.