Heartwarming Chai Recipe

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Ingredients:

Serving

3 whole cloves
3 whole allspice
8 individual tea bags
1 tsp minced fresh gingerroot
1/8 tsp ground nutmeg
3 cups boiling water
3 cups fat-free milk
1/3 cup honey
1/4 tsp vanilla extract
ground cinnamon

Directions:

Place cloves and allspice in a small bowl. With the end of a wooden spoon handle, crush spices until aromas are released. Add the tea bags, ginger, nutmeg and boiling water. Cover and steep for 6 minutes. Meanwhile, in a small saucepan, heat the milk.
Strain tea into the pan, discarding tea bags and spices. Stir in honey and vanilla. Ladle into mugs. Sprinkle with cinnamon. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	174.77 Kcal (732 kJ)
Calories from fat	6.32 Kcal
		% Daily Value*
Total Fat	0.7g	1%
Sodium	70.26mg	3%
Potassium	294.6mg	6%
Total Carbs	41.92g	14%
Sugars	41.41g	166%
Dietary Fiber	0.09g	0%
Protein	2.93g	6%
Vitamin C	0.9mg	1%
Calcium	119.7mg	12%

Amount Per 100 g
Calories	84.51 Kcal (354 kJ)
Calories from fat	3.06 Kcal
		% Daily Value*
Total Fat	0.34g	1%
Sodium	33.97mg	3%
Potassium	142.46mg	6%
Total Carbs	20.27g	14%
Sugars	20.02g	166%
Dietary Fiber	0.05g	0%
Protein	1.42g	6%
Vitamin C	0.4mg	1%
Calcium	57.9mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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