Hearts of Palm, Baby Spinach, and Red Onion Salad with Citrus Vinaigrette (Emeril Lagasse) Recipe
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Directions:
- Place the orange juice and lemon juice in a small skillet and cook over medium-high heat until reduced by two-thirds, about 15 minutes. You should have about 2 tablespoons left. Remove from the heat and reserve until ready to use.
- In a medium bowl whisk together the shallots and mustard. Slowly drizzle in the reduced citrus juice and the champagne vinegar. Add the oil in a thin, steady stream, whisking constantly. Season lightly with salt and freshly cracked pepper.
- In a mixing bowl, combine the hearts of palm, orange segments, baby spinach, and red onion. Season with salt and freshly cracked black pepper, and toss to combine. Divide between 2 chilled salad plates, and drizzle evenly with the prepared vinaigrette. Serve with extra ground black pepper if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 350.63 Kcal (1468 kJ) | ||
| Calories from fat | 133.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.83g | 23% | |
|---|---|---|---|
| Sodium | 37.81mg | 2% | |
| Potassium | 2553.14mg | 54% | |
| Total Carbs | 51.46g | 17% | |
| Sugars | 33.51g | 134% | |
| Dietary Fiber | 4.33g | 17% | |
| Protein | 5.49g | 11% | |
| Vitamin C | 104.3mg | 174% | |
| Iron | 2.8mg | 16% | |
| Calcium | 77.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 98.57 Kcal (413 kJ) | ||
| Calories from fat | 37.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.17g | 23% | |
|---|---|---|---|
| Sodium | 10.63mg | 2% | |
| Potassium | 717.72mg | 54% | |
| Total Carbs | 14.47g | 17% | |
| Sugars | 9.42g | 134% | |
| Dietary Fiber | 1.22g | 17% | |
| Protein | 1.54g | 11% | |
| Vitamin C | 29.3mg | 174% | |
| Iron | 0.8mg | 16% | |
| Calcium | 21.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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