Heart Healthy Persimmon Pudding Recipe

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Heart Healthy Persimmon Pudding
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Ingredients
13
Count
Nutrition
198
Calories
Total time
60
Minutes
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Ingredients:

  • 1 tsp cinnamon
  • 1/2 tsp ground ginger
  • 1/4 tsp nutmeg
  • 1/8 tsp clove
  • 1 cup persimmon
  • 1 tsp vanilla
  • 1 cup 1% low-fat milk
  • 1/3 cup raisins
  • whipped topping (optional)

Directions:

  1. Preheat oven to 325 F degrees. Spray a 9x9 pan with cooking spray (I use butter flavored Pam) and set aside.
  2. In a large bowl stir together self rising flour, cinnamon, ginger, nutmeg and cloves; set aside.
  3. Peel persimmons and press pulp through coarse sieve. Should measure 1 cups persimmon puree.
  4. Blend together persimmon puree, Splenda sugar blend, eggbeaters, vanilla and milk.
  5. Pour blended persimmon puree into flour mixture and stir just till mixed (over mixing will ruin your pudding).
  6. Fold in walnuts and raisins.
  7. Pour into waiting 9x9 pan and bake 35-45 minutes or till tooth pick inserted in center comes out clean and top is nicely browned.
  8. Cool at least 30 - 45 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 198.47 Kcal (831 kJ)
Calories from fat 32.41 Kcal
% Daily Value*
Total Fat 3.6g 6%
Cholesterol 1.53mg 1%
Sodium 239.28mg 10%
Potassium 199.02mg 4%
Total Carbs 36.61g 12%
Sugars 16.54g 66%
Dietary Fiber 2.68g 11%
Protein 6.45g 13%
Vitamin C 2.8mg 5%
Iron 1.2mg 6%
Calcium 101.9mg 10%
Amount Per 100 g
Calories 162.49 Kcal (680 kJ)
Calories from fat 26.53 Kcal
% Daily Value*
Total Fat 2.95g 6%
Cholesterol 1.25mg 1%
Sodium 195.91mg 10%
Potassium 162.95mg 4%
Total Carbs 29.98g 12%
Sugars 13.54g 66%
Dietary Fiber 2.19g 11%
Protein 5.28g 13%
Vitamin C 2.3mg 5%
Iron 1mg 6%
Calcium 83.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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