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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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Quiche is an easy, delicious meal for any time of day. It comes together in just five minutes and bakes for an hour, leaving you time to prep a quick salad or read the next chapter of your book. Ingredients:
1 store-bought frozen pastry shell, such as wholly wholesome brand |
2 1/2 teaspoons olive oil, divided |
2 shallots, peeled and thinly sliced |
1 (5-ounce) package prewashed fresh baby spinach |
1/2 teaspoon salt, divided |
1/4 teaspoon pepper |
1 (4-ounce) package assorted mushrooms |
2/3 cup freshly grated parmesan (about 3 ounces), divided |
1 cup plain soy milk |
1 large egg |
3 large egg whites |
Directions:
1. Preheat oven to 375°. Bake pastry shell for 10–12 minutes or until browned. Remove shell from oven, and set aside. Leave oven on.
2. Heat 1 1/4 teaspoons oil over medium heat in a large nonstick skillet; add shallots. Add spinach, and cook 2–3 minutes or until wilted. Add 1/4 teaspoon salt and a dash of pepper. Transfer to a plate; set aside
3. Using the same pan, heat remaining oil, and cook mushrooms about 6 minutes or until browned on both sides. Remove from heat. Season with remaining 1/4 teaspoon salt and 1/4 teaspoon pepper.
4. Sprinkle 1/3 cup Parmesan cheese over bottom of pastry crust. Top with spinach and mushrooms.
5. In a separate bowl, whisk together soy milk with egg and egg whites. Pour into shell. Top with remaining 1/3 cup Parmesan, and bake for 45–50 minutes or until top is firm and golden brown. Cut into wedges and serve.
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