Healthy Turkey Meatballs Recipe

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Healthy Turkey Meatballs
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Ingredients
11
Count
Nutrition
189
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Heat oven to 375 degrees F. Spray a 13 x 9-inch baking dish with no-stick cooking spray. Thaw and drain spinach.
  2. Combine turkey, spinach, green onions, oregano, basil, ketchup, salt, pepper, bread crumbs and cheese in large bowl. Mix thoroughly. Shape into 1-inch balls. Place in prepared baking dish. Bake 15 minutes or until fully cooked.
  3. Freeze individually on a baking sheet then transfer to ziploc bag.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 189.44 Kcal (793 kJ)
Calories from fat 65.42 Kcal
% Daily Value*
Total Fat 7.27g 11%
Cholesterol 46.32mg 15%
Sodium 585.06mg 24%
Potassium 242.9mg 5%
Total Carbs 13.68g 5%
Sugars 1.44g 6%
Dietary Fiber 1.62g 6%
Protein 17.73g 35%
Vitamin C 2.5mg 4%
Vitamin A 0.2mg 6%
Iron 1.9mg 11%
Calcium 132.2mg 13%
Amount Per 100 g
Calories 181.98 Kcal (762 kJ)
Calories from fat 62.85 Kcal
% Daily Value*
Total Fat 6.98g 11%
Cholesterol 44.49mg 15%
Sodium 562.02mg 24%
Potassium 233.34mg 5%
Total Carbs 13.15g 5%
Sugars 1.39g 6%
Dietary Fiber 1.56g 6%
Protein 17.03g 35%
Vitamin C 2.4mg 4%
Vitamin A 0.2mg 6%
Iron 1.8mg 11%
Calcium 127mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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