Amount Per 1 Serving
Calories	173.03 Kcal (724 kJ)
Calories from fat	42.46 Kcal
		% Daily Value*
Total Fat	4.72g	7%
Cholesterol	53.43mg	18%
Sodium	708.08mg	30%
Potassium	487.94mg	10%
Total Carbs	4.77g	2%
Sugars	2.22g	9%
Dietary Fiber	1.68g	7%
Protein	27.8g	56%
Vitamin C	5.6mg	9%
Iron	2.9mg	16%
Calcium	60.8mg	6%

Amount Per 100 g
Calories	72.78 Kcal (305 kJ)
Calories from fat	17.86 Kcal
		% Daily Value*
Total Fat	1.98g	7%
Cholesterol	22.47mg	18%
Sodium	297.83mg	30%
Potassium	205.23mg	10%
Total Carbs	2.01g	2%
Sugars	0.93g	9%
Dietary Fiber	0.71g	7%
Protein	11.69g	56%
Vitamin C	2.4mg	9%
Iron	1.2mg	16%
Calcium	25.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

3.5

Points
4

PointsPlus

Good Points

low fat,
saturated fat free

Bad Points

High in Sodium

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