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Healthy Stuffed Vegetarian Quesadillas Recipe

Healthy Stuffed Vegetarian Quesadillas Recipe

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Ingredients:

Serving

1/2 cup white flour
3/4 cup water
1/2 cup salsa
1/2 green bell pepper, chopped
1/2 onion, chopped
2 tbsp part-skim mozzarella cheese, shredded
2 tbsp fat free sour cream

Directions:

Place oven on the broil setting.
Heat a large skillet over medium heat. Mix flour and water well, and cook like a pancake in the skillet until cooked through-about 2-3 minutes each side.
Place tortillas on a baking sheet. On one side of the tortillas, spread salsa. Top with green bell pepper, onion, and cheese. Fold the tortillas in half, and place in the oven. Broil for 2-3 minutes, until the edges are browned. Flip them over, and broil another 2-3 minutes on the other side.
Remove from oven, and spread fat free sour cream on top. Serve warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	113.96 Kcal (477 kJ)
Calories from fat	12.43 Kcal
		% Daily Value*
Total Fat	1.38g	2%
Cholesterol	5.28mg	2%
Sodium	285.38mg	12%
Potassium	157.95mg	3%
Total Carbs	21.23g	7%
Sugars	2.48g	10%
Dietary Fiber	1.51g	6%
Protein	3.93g	8%
Vitamin C	16.4mg	27%
Vitamin A	0.4mg	12%
Iron	6.3mg	35%
Calcium	85.4mg	9%

Amount Per 100 g
Calories	80.06 Kcal (335 kJ)
Calories from fat	8.74 Kcal
		% Daily Value*
Total Fat	0.97g	2%
Cholesterol	3.71mg	2%
Sodium	200.5mg	12%
Potassium	110.97mg	3%
Total Carbs	14.92g	7%
Sugars	1.74g	10%
Dietary Fiber	1.06g	6%
Protein	2.76g	8%
Vitamin C	11.5mg	27%
Vitamin A	0.3mg	12%
Iron	4.4mg	35%
Calcium	60mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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