Healthy Stuffed Vegetarian Quesadillas |
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Prep Time: 15 Minutes Cook Time: 5 Minutes |
Ready In: 20 Minutes Servings: 4 |
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As a vegetarian who watches what she eats, I tried to come up with a quesadilla recipe that was delicious, AND low in fat and calories. Tangy, healthy, and easy! This recipe is easy to throw together after a long day. Ingredients:
1/2 cup white flour |
3/4 cup water |
1/2 cup salsa |
1/2 green bell pepper, chopped |
1/2 onion, chopped |
2 tablespoons part-skim mozzarella cheese, shredded |
2 tablespoons fat free sour cream |
Directions:
1. Place oven on the broil setting.
2. Heat a large skillet over medium heat. Mix flour and water well, and cook like a pancake in the skillet until cooked through-about 2-3 minutes each side.
3. Place tortillas on a baking sheet. On one side of the tortillas, spread salsa. Top with green bell pepper, onion, and cheese. Fold the tortillas in half, and place in the oven. Broil for 2-3 minutes, until the edges are browned. Flip them over, and broil another 2-3 minutes on the other side.
4. Remove from oven, and spread fat free sour cream on top. Serve warm.
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