Directions:
- Put quick-cooking oats into a microwave-safe bowl. Add milk and microwave the oatmeal about one minute.
- Remove bowl from microwave; the oatmeal will be quite sticky and possibly a little dry on top. Stir in the pumpkin and 1 tablespoon of the margarine.
- Return bowl to microwave and cook for about twenty seconds.
- Remove bowl from microwave. Stir in the remaining 1/2 tablespoon of margarine and the apricot fruit spread, until the oatmeal starts to look creamier. Then stir in the flaxseed.
- Return bowl to microwave and cook for another twenty to thirty seconds.
- Remove bowl from microwave, top with pumpkin seed kernels, almonds, and plain yogurt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 768.66 Kcal (3218 kJ) | ||
| Calories from fat | 611.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 67.97g | 105% | |
|---|---|---|---|
| Cholesterol | 1.76mg | 1% | |
| Sodium | 35.54mg | 1% | |
| Potassium | 872.51mg | 19% | |
| Total Carbs | 26.86g | 9% | |
| Sugars | 7.91g | 32% | |
| Dietary Fiber | 12.95g | 52% | |
| Protein | 27.04g | 54% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 3.8mg | 21% | |
| Calcium | 320.2mg | 32% | |
| Amount Per 100 g | |||
| Calories | 468.67 Kcal (1962 kJ) | ||
| Calories from fat | 373 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.44g | 105% | |
|---|---|---|---|
| Cholesterol | 1.08mg | 1% | |
| Sodium | 21.67mg | 1% | |
| Potassium | 531.99mg | 19% | |
| Total Carbs | 16.37g | 9% | |
| Sugars | 4.82g | 32% | |
| Dietary Fiber | 7.9g | 52% | |
| Protein | 16.49g | 54% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.3mg | 21% | |
| Calcium | 195.2mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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