Healthy Oatmeal Mouth-Bites Recipe

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Ingredients:

Serving

2/3 cup flour
1/3 cup wheat germ
1/3 cup wheat bran
1/2 tsp cinnamon (or more )
1/2 tsp salt (or less )
1 tsp baking soda
1/3 cup butter ( do not use margarine)
1/3 cup oil ( not olive)
1/2 cup brown sugar
1/4 cup raw sugar
2 tsp vanilla sugar
2 eggs
2 cups instant oats
1 cup granola cereal (without raisins and nuts)

Directions:

Turn your oven on 390°F (200°C).
Mix: flour, germ, bran, b.soda, salt and cinnamon in a bowl.
Put all the sugar along with the butter and the oil in another bowl and stir (machine) them together until light and firm.
Then add one egg at a time and keep stirring until you cannot feel the sugar in the mix.
Mix 1 and 2 together in the larger bowl.
Mix in the oats and granola.
Make small balls from the dough way smaller then golf balls, imagine two teaspoon (regulation) put together, that is about the size I make.
Bake at 390°F (200°C) for 3-5 minutes ( if bigger than mine please bake longer or until they are a little bit soft on touching and not to light in color.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	829.18 Kcal (3472 kJ)
Calories from fat	344.54 Kcal
		% Daily Value*
Total Fat	38.28g	59%
Cholesterol	81.85mg	27%
Sodium	984.52mg	41%
Potassium	577.25mg	12%
Total Carbs	111.62g	37%
Sugars	28.43g	114%
Dietary Fiber	13.87g	55%
Protein	18.7g	37%
Vitamin C	0.2mg	0%
Vitamin A	0.9mg	30%
Iron	22.8mg	127%
Calcium	377.9mg	38%

Amount Per 100 g
Calories	413.07 Kcal (1729 kJ)
Calories from fat	171.64 Kcal
		% Daily Value*
Total Fat	19.07g	59%
Cholesterol	40.77mg	27%
Sodium	490.45mg	41%
Potassium	287.57mg	12%
Total Carbs	55.61g	37%
Sugars	14.16g	114%
Dietary Fiber	6.91g	55%
Protein	9.32g	37%
Vitamin C	0.1mg	0%
Vitamin A	0.5mg	30%
Iron	11.4mg	127%
Calcium	188.2mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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