Directions:
- In a large bowl combine cereal, dried fruit, and oats. Set aside.
- In a small saucepan over low heat, stir brown sugar and syrup until sugar is completely dissolved. Pour over cereal mixture, and stir until well coated.
- Press firmly into lightly buttered 8 square pan. Cool (do not chill). Cut into squares.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 274.01 Kcal (1147 kJ) | ||
| Calories from fat | 5.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.63g | 1% | |
|---|---|---|---|
| Sodium | 287.05mg | 12% | |
| Potassium | 286.19mg | 6% | |
| Total Carbs | 84.39g | 28% | |
| Sugars | 33.78g | 135% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 0.99g | 2% | |
| Vitamin C | 268.8mg | 448% | |
| Iron | 0.4mg | 2% | |
| Calcium | 522mg | 52% | |
| Amount Per 100 g | |||
| Calories | 153.73 Kcal (644 kJ) | ||
| Calories from fat | 3.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.35g | 1% | |
|---|---|---|---|
| Sodium | 161.05mg | 12% | |
| Potassium | 160.56mg | 6% | |
| Total Carbs | 47.34g | 28% | |
| Sugars | 18.95g | 135% | |
| Dietary Fiber | 0.31g | 2% | |
| Protein | 0.56g | 2% | |
| Vitamin C | 150.8mg | 448% | |
| Iron | 0.2mg | 2% | |
| Calcium | 292.8mg | 52% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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