Healthy Honey Nut Granola Bar Recipe

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Ingredients:

Serving

1 1/4 cups crispy brown rice cereal
1 1/4 cups old fashioned oats
3/4 cup soy flour
1/4 cup wheat germ
1 tsp baking soda
1 tsp vanilla extract
1/2 tsp cinnamon
1/4 cup unsweetened dried shredded coconut
4 oz applesauce
3 tbsp ground flax seeds
1/4 cup honey
1 tbsp molasses
1/3 cup splenda granular, sugar substitute
1/4 cup peanuts (etc.) or 1/4 cup almonds (etc.) or 1/4 cup sunflower seeds (etc.)

Directions:

Directions.
Preheat oven to 325°F Lightly grease one 9x13 inch pan. (Can use parchment paper instead ).
In a large mixing bowl combine oats, brown rice cereal, soy flour, milled flax seed, wheat germ, cinnamon, baking soda, nuts, coconut and brown sugar. Mix well. In separate bowl mix vanilla, applesauce, flaxseed, honey and molasses. Add this mixture to the dry ingredients and stir well. Recommended: Allow wet ingredients to set for a few minutes to allow flax to gel. Allow mix after completed to set to allow product to absorb moisture before baking.
Press mixture into the prepared pan. The more compact the chewier the bar. Bake at 325 F for about 20 minutes. Let cool for 10 minutes, then cut into bars. Let bars cool completely in pan before removing or serving. (If too moist, place in warm oven for 15 minutes allow excess moisture to evaporate or reduce applesauce to by 1 oz.).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	341.85 Kcal (1431 kJ)
Calories from fat	78.71 Kcal
		% Daily Value*
Total Fat	8.75g	13%
Sodium	260.45mg	11%
Potassium	350.99mg	7%
Total Carbs	56.56g	19%
Sugars	19.42g	78%
Dietary Fiber	7.82g	31%
Protein	12.02g	24%
Vitamin C	3.3mg	5%
Iron	4.2mg	24%
Calcium	79.5mg	8%

Amount Per 100 g
Calories	340.8 Kcal (1427 kJ)
Calories from fat	78.47 Kcal
		% Daily Value*
Total Fat	8.72g	13%
Sodium	259.65mg	11%
Potassium	349.91mg	7%
Total Carbs	56.39g	19%
Sugars	19.36g	78%
Dietary Fiber	7.8g	31%
Protein	11.98g	24%
Vitamin C	3.3mg	5%
Iron	4.2mg	24%
Calcium	79.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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