Healthy apple salad Recipe

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Healthy apple salad
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Ingredients
5
Count
Nutrition
472
Calories
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Ingredients:

Directions:

  1. Put the red apple chunks, mixed greens, and tuna in a bown. mix in apple cider. add sunflower seeds on top for a crunch and an add-on.
  2. Enjoy!!!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 472.22 Kcal (1977 kJ)
Calories from fat 123.84 Kcal
% Daily Value*
Total Fat 13.76g 21%
Cholesterol 30.78mg 10%
Sodium 610.26mg 25%
Potassium 631.18mg 13%
Total Carbs 33.14g 11%
Sugars 25.51g 102%
Dietary Fiber 2.7g 11%
Protein 51.51g 103%
Vitamin C 7.5mg 12%
Iron 2mg 11%
Calcium 46.1mg 5%
Amount Per 100 g
Calories 112.89 Kcal (473 kJ)
Calories from fat 29.61 Kcal
% Daily Value*
Total Fat 3.29g 21%
Cholesterol 7.36mg 10%
Sodium 145.89mg 25%
Potassium 150.89mg 13%
Total Carbs 7.92g 11%
Sugars 6.1g 102%
Dietary Fiber 0.65g 11%
Protein 12.31g 103%
Vitamin C 1.8mg 12%
Iron 0.5mg 11%
Calcium 11mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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