Healthy and Simple Smoked Tuna Dip Recipe

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Healthy and Simple Smoked Tuna Dip
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Ingredients
4
Count
Nutrition
234
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

  • 1 (12 oz) can tuna , packed in water , dranied and pressed
  • 4 tbsp liquid smoke (or to taste)
  • 1 tsp salt (or to taste, i prefer using herbamare)

Directions:

  1. Combine all ingredients. Eat. enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 233.71 Kcal (978 kJ)
Calories from fat 176.69 Kcal
% Daily Value*
Total Fat 19.63g 30%
Cholesterol 65.06mg 22%
Sodium 993.02mg 41%
Potassium 96.22mg 2%
Total Carbs 9.67g 3%
Sugars 7.18g 29%
Dietary Fiber 0.44g 2%
Protein 5.18g 10%
Vitamin A 0.1mg 2%
Iron 0.1mg 0%
Calcium 56.5mg 6%
Amount Per 100 g
Calories 291.84 Kcal (1222 kJ)
Calories from fat 220.63 Kcal
% Daily Value*
Total Fat 24.51g 30%
Cholesterol 81.24mg 22%
Sodium 1239.99mg 41%
Potassium 120.14mg 2%
Total Carbs 12.07g 3%
Sugars 8.96g 29%
Dietary Fiber 0.55g 2%
Protein 6.47g 10%
Vitamin A 0.1mg 2%
Iron 0.1mg 0%
Calcium 70.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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