Health Loaf Recipe

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Health Loaf
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Minutes

Ingredients:

Directions:

  1. Mix dry ingredients together (including sultanas) Add liquid, mix until combined Pour into 2lb loaf tin Bake in moderate oven 1 hr or until browned on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 312.86 Kcal (1310 kJ)
Calories from fat 12.48 Kcal
% Daily Value*
Total Fat 1.39g 2%
Sodium 110.46mg 5%
Potassium 131.84mg 3%
Total Carbs 71.78g 24%
Sugars 37.19g 149%
Dietary Fiber 2.68g 11%
Protein 3.83g 8%
Iron 0.9mg 5%
Calcium 33.2mg 3%
Amount Per 100 g
Calories 299.33 Kcal (1253 kJ)
Calories from fat 11.94 Kcal
% Daily Value*
Total Fat 1.33g 2%
Sodium 105.68mg 5%
Potassium 126.14mg 3%
Total Carbs 68.68g 24%
Sugars 35.58g 149%
Dietary Fiber 2.56g 11%
Protein 3.66g 8%
Iron 0.9mg 5%
Calcium 31.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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