Hawaiian Sesame Chicken Recipe

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Hawaiian Sesame Chicken
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Ingredients
11
Count
Nutrition
318
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400.
  2. Dip chicken slices in milk and then bread crumbs.
  3. Brown in melted butter over medium heat.
  4. Season with salt and pepper and remove chicken to baking dish.
  5. Place chicken uncovered in 400 degree oven for 20-30 minutes.
  6. For the Sauce: Add reserved juice to pan drippings.
  7. Add brown sugar, ginger, dried onion, orange zest, sesame seeds and soy sauce to taste.
  8. Cook until syrupy and add pineapple chunks.
  9. Pour sauce over chicken and serve over a bed of rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 318.21 Kcal (1332 kJ)
Calories from fat 62.73 Kcal
% Daily Value*
Total Fat 6.97g 11%
Cholesterol 93.64mg 31%
Sodium 731.69mg 30%
Potassium 589.54mg 13%
Total Carbs 32.48g 11%
Sugars 29.5g 118%
Dietary Fiber 0.8g 3%
Protein 33.73g 67%
Vitamin C 1mg 2%
Iron 1mg 5%
Calcium 127.6mg 13%
Amount Per 100 g
Calories 133.85 Kcal (560 kJ)
Calories from fat 26.39 Kcal
% Daily Value*
Total Fat 2.93g 11%
Cholesterol 39.39mg 31%
Sodium 307.78mg 30%
Potassium 247.98mg 13%
Total Carbs 13.66g 11%
Sugars 12.41g 118%
Dietary Fiber 0.34g 3%
Protein 14.19g 67%
Vitamin C 0.4mg 2%
Iron 0.4mg 5%
Calcium 53.7mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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