Ingredients:
- 2 boneless pork rump roasts , about 3 lb each
- 1 stalk sugar cane, split in half lengthwise
Directions:
- Season the pork roasts all over with salt and pepper. Prepare an outdoor barbecue by soaking mesquite wood chips in water and adding to the coals for added flavor. Sear the pork on the hot grill to lock in the natural juices. Whisk together guava jam, oil, and 1 teaspoon of water. Season with fresh cracked pepper. Rub the pork with guava paste. Set 2 wide pieces of heavy-duty aluminum foil on a flat surface. Lay 5 banana leaves on each piece of foil in a crisscross pattern, then place the pork roasts on top. Fold the banana leaves up around the roasts to make a bundle. Insert a sugar cane spear through the banana leaves and into the pork to secure. Tent the foil over the roasts and seal 3 of the sides to form a pouch. Mix liquid smoke and remaining water together in a small bowl, pour it into the pouch. Close up the remaining edge of foil to lock in the moisture and flavor. Transfer back to the hot grill. Roast for 2 1/2 to 3 hours with the grill cover down. When the pork is cool enough to handle, shred using 2 forks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 311.95 Kcal (1306 kJ) | ||
| Calories from fat | 43.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.82g | 7% | |
|---|---|---|---|
| Cholesterol | 84.35mg | 28% | |
| Sodium | 134.11mg | 6% | |
| Potassium | 938.57mg | 20% | |
| Total Carbs | 43.4g | 14% | |
| Sugars | 22.22g | 89% | |
| Dietary Fiber | 3.94g | 16% | |
| Protein | 31.54g | 63% | |
| Vitamin C | 11.4mg | 19% | |
| Iron | 1.5mg | 8% | |
| Calcium | 30.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 108.87 Kcal (456 kJ) | ||
| Calories from fat | 15.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.68g | 7% | |
|---|---|---|---|
| Cholesterol | 29.44mg | 28% | |
| Sodium | 46.81mg | 6% | |
| Potassium | 327.57mg | 20% | |
| Total Carbs | 15.15g | 14% | |
| Sugars | 7.76g | 89% | |
| Dietary Fiber | 1.38g | 16% | |
| Protein | 11.01g | 63% | |
| Vitamin C | 4mg | 19% | |
| Iron | 0.5mg | 8% | |
| Calcium | 10.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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