Directions:
- In a skillet, cook ground beef and onion over medium heat until meat is brown and onion is tender; drain.
- Add in ketchup, barbecue sauce, and brown sugar; stir to combine.
- Stir in beans and pineapple; transfer to an ungreased 2 quart casserole dish.
- Bake, uncovered, in a 350° oven for 1 hour or until mixture is bubbly and heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 201.12 Kcal (842 kJ) | ||
| Calories from fat | 107.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.95g | 18% | |
|---|---|---|---|
| Cholesterol | 30.64mg | 10% | |
| Sodium | 265.3mg | 11% | |
| Potassium | 195.71mg | 4% | |
| Total Carbs | 13.86g | 5% | |
| Sugars | 5.82g | 23% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 9.97g | 20% | |
| Vitamin C | 3.9mg | 7% | |
| Iron | 1.3mg | 7% | |
| Calcium | 18.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 228.58 Kcal (957 kJ) | ||
| Calories from fat | 122.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.58g | 18% | |
|---|---|---|---|
| Cholesterol | 34.82mg | 10% | |
| Sodium | 301.53mg | 11% | |
| Potassium | 222.43mg | 4% | |
| Total Carbs | 15.75g | 5% | |
| Sugars | 6.62g | 23% | |
| Dietary Fiber | 1.04g | 4% | |
| Protein | 11.34g | 20% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 1.4mg | 7% | |
| Calcium | 21.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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