Directions:
- Strain juice from canned, cooked Chicken and place chicken in a large mixing bowl. Break apart larger pieces of chicken with a fork to make the pieces bite size and uniform. Strain juice from pineapple and add pineapple to bowl with chicken. Add coconut, nuts, blue cheese crumbles and lightly toss together with spatula or spoon until combined. Add a few tablespoons of the mayonaise at at time until all the ingredients are sufficiently coated and the salad holds together nicely. If you prefer more or less mayo, adjust accordingly. Add salt and pepper to taste. Cover salad and chill in refigerator for an hour so salad will be refreshingly cool. Serve over lettuce, on a sandwich with avocado, or on large crackers. Makes a great summertime lunch or afternoon snack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 572.7 Kcal (2398 kJ) | ||
| Calories from fat | 339.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.73g | 58% | |
|---|---|---|---|
| Cholesterol | 96.8mg | 32% | |
| Sodium | 994.51mg | 41% | |
| Potassium | 145.51mg | 3% | |
| Total Carbs | 12.44g | 4% | |
| Sugars | 4.34g | 17% | |
| Dietary Fiber | 2.23g | 9% | |
| Protein | 42.84g | 86% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 0.9mg | 5% | |
| Calcium | 65.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 220.95 Kcal (925 kJ) | ||
| Calories from fat | 131 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.56g | 58% | |
|---|---|---|---|
| Cholesterol | 37.35mg | 32% | |
| Sodium | 383.68mg | 41% | |
| Potassium | 56.14mg | 3% | |
| Total Carbs | 4.8g | 4% | |
| Sugars | 1.67g | 17% | |
| Dietary Fiber | 0.86g | 9% | |
| Protein | 16.53g | 86% | |
| Vitamin C | 0.9mg | 4% | |
| Iron | 0.3mg | 5% | |
| Calcium | 25.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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