Directions:
- Drain beets and pineapple separately; measure pineapple juice to make 1 cup (if needed add a little beet juice to make up any difference).
- Combine juice, cornstarch, molasses and salt in pan; stir until lumps are gone.
- Heat over medium heat until sauce thickens and is clear.
- Add beets and heat until hot.
- Just before serving, add pineapple; warm two or three minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 16.7 Kcal (70 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 79.23mg | 3% | |
| Potassium | 64.63mg | 1% | |
| Total Carbs | 4.16g | 1% | |
| Sugars | 3.04g | 12% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 0.18g | 0% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 7.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 115.53 Kcal (484 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 548.12mg | 3% | |
| Potassium | 447.14mg | 1% | |
| Total Carbs | 28.8g | 1% | |
| Sugars | 21.03g | 12% | |
| Dietary Fiber | 1.3g | 1% | |
| Protein | 1.23g | 0% | |
| Vitamin C | 4.2mg | 1% | |
| Iron | 1.4mg | 1% | |
| Calcium | 49.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Harvard Beets
Sliced beets , drain but save juice, Sugar, Cornstarch and 3 more.. -
Pasta and Shrimp Salad
Pineapple chunks, Cornstarch, Curry powder, Salt, Pepper and 6 more.. -
Raisin Pie
Seeded raisins, Boiling water, Cornstarch, Molasses, Salt and 3 more.. -
Brined Sweet and Spicy Pork Chops
Boneless pork chops, Jalapeno peppers , cut into strips and 13 more.. -
Sweet and Sour Pickled Beets
Sliced beets, drained with liquid reserved and 5 more.. -
Pickled Eggs and Beets
Whole beets, Dozen hard-boiled eggs, peeled, Sugar and 2 more.. -
Can't Be Beet Chocolate Cake
Beets, drained, Unsweetened applesauce, Water and 10 more.. -
Beets With Orange Sauce
Beets, sliced, Sugar, Cornstarch, Orange juice and 3 more.. -
Harvard Beets
Diced beets, Sugar, Cornstarch, Salt, Vinegar and 1 more.. -
Harvard Beets 11
Diced beets , reserving 1/3 cup liquid, Sugar, Cornstarch and 3 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
