Directions:
- Grate the potatoes, with their skin into a large bowl. Peel and grate the parsnip; add to the potatoes. Toss the vegetables with the scallions, parsley and season with the salt and pepper, to taste.
- Heat a large (12-inch) nonstick skillet over medium heat and brush the skillet with about half the oil. Add the potato mixture and form into an even cake by pressing lightly with a spatula. Cook, shaking the pan periodically to prevent sticking, until the hash browns are crisp and brown, about 10 minutes.
- Remove the pan from the heat; place a flat plate over the top of the skillet. Carefully flip the pan so the potato cake goes onto the plate. Brush the skillet with the remaining olive oil and then side the hash browns back into the skillet. Cook until browned and crisp, about 10 minutes more. Slide out of the skillet onto a heated serving plate. Cut into wedges to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 88.24 Kcal (369 kJ) | ||
| Calories from fat | 33.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.72g | 6% | |
|---|---|---|---|
| Sodium | 267.34mg | 11% | |
| Potassium | 328.23mg | 7% | |
| Total Carbs | 13.4g | 4% | |
| Sugars | 0.88g | 4% | |
| Dietary Fiber | 0.99g | 4% | |
| Protein | 1.62g | 3% | |
| Vitamin C | 16.7mg | 28% | |
| Iron | 57.6mg | 320% | |
| Calcium | 17.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 104.31 Kcal (437 kJ) | ||
| Calories from fat | 39.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.4g | 6% | |
|---|---|---|---|
| Sodium | 316.04mg | 11% | |
| Potassium | 388.02mg | 7% | |
| Total Carbs | 15.84g | 4% | |
| Sugars | 1.04g | 4% | |
| Dietary Fiber | 1.17g | 4% | |
| Protein | 1.92g | 3% | |
| Vitamin C | 19.8mg | 28% | |
| Iron | 68.1mg | 320% | |
| Calcium | 21.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Root Vegetable and Cauliflower Tagine with Parsley Yogurt
Plain whole-milk yogurt and 22 more.. -
Chicken Soup With Matzo Balls
Eggs, well beaten, Seltzer water, Club soda, Vegetable oil and 14 more.. -
South Indian Lentil Cakes with Raita
Head of garlic, Extra-virgin olive oil and 21 more.. -
Tuna Provençal
Head green leaf lettuce , torn into large pieces and 9 more.. -
Chicken Soup
Chicken wings, thighs , legs, Onion, Stalks celery and 7 more.. -
Cilantro Pesto Chicken Tenders
Chicken breast tenders, Coarsely chopped walnuts and 7 more.. -
Celery and Parsley Salad with Golden Raisins
Golden raisins, White balsamic vinegar and 5 more.. -
Couscous Cakes (Claire Robinson)
Kosher salt, Couscous, Chopped pistachios nuts and 4 more.. -
Minestrone
Extra virgin olive oil and 19 more.. -
Parsley and Pine Nut Salsa
Extra-virgin olive oil, Flat-leaf parsley, chopped and 5 more..
Also Try
-
Sesame Rings Spain From Food Network Kitchens
Sesame rings (spain) from food network kitchens and 13 more.. -
Olive Garden Salad Dressing - Food Network Kitchen's Copycat
Extra virgin olive oil, White wine vinegar, Miracle whip and 5 more.. -
-
-
-
-
-
Food Network Thai Chicken Soup
Vegetable oil, Onion, thinly sliced, Garlic cloves, minced and 9 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
