Directions:
- In a saucepan, sauté the carrot, onion and peppers in oil for 5 minutes or until crisp-tender.
- Add apple, sauté for 2 minutes.
- Stir in water, apple juice, lemon juice, brown sugar and salt, bring to a boil.
- Stir in the rice, raisins and cinnamon.
- Reduce heat, cover and simmer for 15 or 20 minutes until rice is tender and liquid is absorbed.
- Sprinkle with sunflower kernels.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 258.22 Kcal (1081 kJ) | ||
| Calories from fat | 71.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.9g | 12% | |
|---|---|---|---|
| Sodium | 315.78mg | 13% | |
| Potassium | 346.21mg | 7% | |
| Total Carbs | 45.61g | 15% | |
| Sugars | 14.09g | 56% | |
| Dietary Fiber | 3.93g | 16% | |
| Protein | 2.83g | 6% | |
| Vitamin C | 30.6mg | 51% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1mg | 6% | |
| Calcium | 34.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 115.58 Kcal (484 kJ) | ||
| Calories from fat | 31.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.54g | 12% | |
|---|---|---|---|
| Sodium | 141.35mg | 13% | |
| Potassium | 154.97mg | 7% | |
| Total Carbs | 20.41g | 15% | |
| Sugars | 6.31g | 56% | |
| Dietary Fiber | 1.76g | 16% | |
| Protein | 1.26g | 6% | |
| Vitamin C | 13.7mg | 51% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.4mg | 6% | |
| Calcium | 15.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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