Pumpkin Dip Recipe

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Pumpkin Dip
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Ingredients
5
Count
Nutrition
248
Calories
Total time
30
Minutes
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Ingredients:

  • 1 (8 oz) package cream cheese, softened
  • 2 cups confectioners' sugar
  • 1 (15 oz) can solid pack pumpkin

Directions:

  1. In a medium bowl, blend cream cheese and confectioners' sugar until smooth.
  2. Gradually mix in the pumpkin.
  3. Stir in the cinnamon, pumpkin pie spice, until smooth and well blended.
  4. Chill until serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 247.92 Kcal (1038 kJ)
Calories from fat 12.06 Kcal
% Daily Value*
Total Fat 1.34g 2%
Cholesterol 3.9mg 1%
Sodium 12.47mg 1%
Potassium 26.95mg 1%
Total Carbs 60.83g 20%
Sugars 58.2g 233%
Dietary Fiber 0.68g 3%
Protein 0.29g 1%
Vitamin C 0.5mg 1%
Iron 0.2mg 1%
Calcium 19mg 2%
Amount Per 100 g
Calories 358.85 Kcal (1502 kJ)
Calories from fat 17.45 Kcal
% Daily Value*
Total Fat 1.94g 2%
Cholesterol 5.64mg 1%
Sodium 18.06mg 1%
Potassium 39.01mg 1%
Total Carbs 88.05g 20%
Sugars 84.24g 233%
Dietary Fiber 0.98g 3%
Protein 0.42g 1%
Vitamin C 0.7mg 1%
Iron 0.3mg 1%
Calcium 27.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

Bad Points

  • High in Sugar

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