Directions:
- Mash sweet potatoes with tater masher or beat with electric mixer until smooth (I used a food processor), mix in remaining ingrediants except pecans.
- Spoon mixture into an ungreased 1 qt casserole or souffle dish; sprinkle with pecans.
- Bake uncovered at 350 degrees until hot throughout, about 30 minute
- Suggested Alteration: You can add flavorless protein powder after baking to this to boost the protein, just add a touch of vanilla and a packet of splenda for every scoop of protein powder that you add!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 60.52 Kcal (253 kJ) | ||
| Calories from fat | 0.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Cholesterol | 0.97mg | 0% | |
| Sodium | 20.25mg | 1% | |
| Potassium | 202.92mg | 4% | |
| Total Carbs | 13.63g | 5% | |
| Sugars | 4.53g | 18% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 1.33g | 3% | |
| Vitamin C | 4.6mg | 8% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 0.5mg | 3% | |
| Calcium | 35.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 83.82 Kcal (351 kJ) | ||
| Calories from fat | 0.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Cholesterol | 1.34mg | 0% | |
| Sodium | 28.05mg | 1% | |
| Potassium | 281.06mg | 4% | |
| Total Carbs | 18.88g | 5% | |
| Sugars | 6.27g | 18% | |
| Dietary Fiber | 1.53g | 4% | |
| Protein | 1.85g | 3% | |
| Vitamin C | 6.4mg | 8% | |
| Vitamin A | 0.7mg | 17% | |
| Iron | 0.7mg | 3% | |
| Calcium | 48.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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